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	<title>Comments on: Day 17 Crossift</title>
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	<link>http://www.nono2yoyo.com/day-17-crossift/ </link>
	<description>negativity stops here</description>
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		<title>By: Courtney</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-919</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Thu, 22 Oct 2009 14:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-919</guid>
		<description>I think it is great you are concentrating on what you are interested in right now.  Why not!?  If you are interested and committed to something you will put your all in it and make more progress.  So you go girl!! Run like the wind!! :&gt; LOL

Courtney
Adventures in Tri-ing
.-= Courtney&#180;s last blog ..&lt;a href=&quot;http://courtlove111.wordpress.com/2009/10/22/carb-cycling/&quot; rel=&quot;nofollow&quot;&gt;Carb Cycling&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think it is great you are concentrating on what you are interested in right now.  Why not!?  If you are interested and committed to something you will put your all in it and make more progress.  So you go girl!! Run like the wind!! :&gt; LOL</p>
<p>Courtney<br />
Adventures in Tri-ing<br />
<span class="cluv"> Courtney&#180;s last blog ..<a href="http://courtlove111.wordpress.com/2009/10/22/carb-cycling/" rel="nofollow">Carb Cycling</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Colleen</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-918</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Thu, 22 Oct 2009 10:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-918</guid>
		<description>I loved this post!  I am a newbie to blog reading but I find myself coming back to yours everyday.  I always feel like I am slowing down my bf when we run and I was laughing out loud about the one-side convos which obvi. happen when one person is 6&#039;4&#039;&#039; and 5&#039;4&#039;&#039;!!  Keep up with this blog - I love it and find a lot of inspiration from you!!</description>
		<content:encoded><![CDATA[<p>I loved this post!  I am a newbie to blog reading but I find myself coming back to yours everyday.  I always feel like I am slowing down my bf when we run and I was laughing out loud about the one-side convos which obvi. happen when one person is 6&#039;4&#034; and 5&#039;4&#034;!!  Keep up with this blog &#8211; I love it and find a lot of inspiration from you!!</p>
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		<title>By: tra</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-916</link>
		<dc:creator>tra</dc:creator>
		<pubDate>Thu, 22 Oct 2009 03:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-916</guid>
		<description>yay for awesome runs!
.-= tra&#180;s last blog ..&lt;a href=&quot;http://traynharder23.wordpress.com/2009/10/21/i-wanna-make-up-right-now-na-na-na/&quot; rel=&quot;nofollow&quot;&gt;i wanna make up right now na na na&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>yay for awesome runs!<br />
<span class="cluv"> tra&#180;s last blog ..<a href="http://traynharder23.wordpress.com/2009/10/21/i-wanna-make-up-right-now-na-na-na/" rel="nofollow">i wanna make up right now na na na</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: AnnQ</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-913</link>
		<dc:creator>AnnQ</dc:creator>
		<pubDate>Thu, 22 Oct 2009 01:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-913</guid>
		<description>YAY!  I love how strong I feel after a really good run.  :-)
.-= AnnQ&#180;s last blog ..&lt;a href=&quot;http://www.averagebutnot.com/2009/10/21/seven-things-men-want-in-a-relationship/&quot; rel=&quot;nofollow&quot;&gt;Seven things men want in a relationship&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>YAY!  I love how strong I feel after a really good run.  <img src='http://www.nono2yoyo.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<span class="cluv"> AnnQ&#180;s last blog ..<a href="http://www.averagebutnot.com/2009/10/21/seven-things-men-want-in-a-relationship/" rel="nofollow">Seven things men want in a relationship</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Madeline</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-909</link>
		<dc:creator>Madeline</dc:creator>
		<pubDate>Wed, 21 Oct 2009 20:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-909</guid>
		<description>I have always had great luck with runners world training programs! I&#039;m getting ready to run my 6th half on the 1st, they are addictive!
.-= Madeline&#180;s last blog ..&lt;a href=&quot;http://greensandjeans.wordpress.com/2009/10/20/long-tights-and-long-sleeves-heaven/&quot; rel=&quot;nofollow&quot;&gt;long tights and long sleeves? heaven.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I have always had great luck with runners world training programs! I&#039;m getting ready to run my 6th half on the 1st, they are addictive!<br />
<span class="cluv"> Madeline&#180;s last blog ..<a href="http://greensandjeans.wordpress.com/2009/10/20/long-tights-and-long-sleeves-heaven/" rel="nofollow">long tights and long sleeves? heaven.</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Diana</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-908</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Wed, 21 Oct 2009 20:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-908</guid>
		<description>I&#039;m glad you had a good run! :)
.-= Diana&#180;s last blog ..&lt;a href=&quot;http://healthydiana.wordpress.com/2009/10/21/flowers/&quot; rel=&quot;nofollow&quot;&gt;Flowers!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#039;m glad you had a good run! <img src='http://www.nono2yoyo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Diana&#180;s last blog ..<a href="http://healthydiana.wordpress.com/2009/10/21/flowers/" rel="nofollow">Flowers!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Jolene (www.everydayfoodie.ca)</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-906</link>
		<dc:creator>Jolene (www.everydayfoodie.ca)</dc:creator>
		<pubDate>Wed, 21 Oct 2009 20:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-906</guid>
		<description>I am not at the half marathon point yet.  I am still working on a 5 k program ... I am trying to learn to like running ... it is hard!</description>
		<content:encoded><![CDATA[<p>I am not at the half marathon point yet.  I am still working on a 5 k program &#8230; I am trying to learn to like running &#8230; it is hard!</p>
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		<title>By: Karyn</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-903</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Wed, 21 Oct 2009 16:20:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-903</guid>
		<description>glad that the run was so wonderful! love when running feels like that
.-= Karyn&#180;s last blog ..&lt;a href=&quot;http://marathonmaiden.wordpress.com/2009/10/20/man-i-dont-know/&quot; rel=&quot;nofollow&quot;&gt;Man I Don’t Know…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>glad that the run was so wonderful! love when running feels like that<br />
<span class="cluv"> Karyn&#180;s last blog ..<a href="http://marathonmaiden.wordpress.com/2009/10/20/man-i-dont-know/" rel="nofollow">Man I Don’t Know…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: alex</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-900</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Wed, 21 Oct 2009 16:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-900</guid>
		<description>You&#039;ve been bit by the running bug, girlie!!! 
awesome drive to do better- I love it! 
I need to get back to shredding... it just beats me up so much! 
xoxox
.-= alex&#180;s last blog ..&lt;a href=&quot;http://happygoluckyalex.wordpress.com/2009/10/20/cleanercise/&quot; rel=&quot;nofollow&quot;&gt;cleanercise&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#039;ve been bit by the running bug, girlie!!!<br />
awesome drive to do better- I love it!<br />
I need to get back to shredding&#8230; it just beats me up so much!<br />
xoxox<br />
<span class="cluv"> alex&#180;s last blog ..<a href="http://happygoluckyalex.wordpress.com/2009/10/20/cleanercise/" rel="nofollow">cleanercise</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Estela @ Weekly Bite</title>
		<link>http://www.nono2yoyo.com/day-17-crossift//comment-page-1#comment-899</link>
		<dc:creator>Estela @ Weekly Bite</dc:creator>
		<pubDate>Wed, 21 Oct 2009 16:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.nono2yoyo.com/?p=1509#comment-899</guid>
		<description>Glad you had a great run!  Sometimes we need a bit of a change :)
.-= Estela @ Weekly Bite&#180;s last blog ..&lt;a href=&quot;http://weeklybite.com/?p=244&quot; rel=&quot;nofollow&quot;&gt;Chocolate, Broccolli, &amp; Peanut Butter – Stocking A Healthy Kitchen&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Glad you had a great run!  Sometimes we need a bit of a change <img src='http://www.nono2yoyo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Estela @ Weekly Bite&#180;s last blog ..<a href="http://weeklybite.com/?p=244" rel="nofollow">Chocolate, Broccolli, &amp; Peanut Butter – Stocking A Healthy Kitchen</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.nono2yoyo.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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