Fitness 2009

Jan 31: Rest DayRest Day 1 hour weight lifting class

Jan 30: 30 minutes cardio 20 minutes weights

Jan 29: 1 hour cycling

Jan 28: 30 min cardio class 30 minutes weights

Jan 27: 1 hour cycling

Jan 26: 1 hour weight lifting class/1 hour elliptical

Jan 25: 45 min elliptical

Jan 20-24: Out of town (Funeral)

Jan 19: 30 Min Elliptical

Jan 18: 30 Min Run

Jan 17: Rest day

Jan 16: Rest day

Jan 15: 1 hour elliptical

Jan 14: 30 minutes elliptical

Jan 13: Rest Day

Jan 12: 30 min elliptical. 30 min Fit TV weight training (legs, bum, shoulders, abs, biceps, triceps).

Jan 11: 30 treadmill interval run 3 7.5 pace walk 2 4.0 pace/ 10 minutes stair master/ 20 minute elliptical
TOTAL: 1 hour

Jan 10: Rest Day

Jan 9: 1 hour elliptical

Jan 8: 45 areo elliptical 15 incline treadmill walk 4.0

Jan 7: 50 minutes cardio elliptical

Jan 6: Rest Day

Jan 5: 40 min weights
3X15 bicep
3X15 triceps
3X15 chest
3X15 shoulders
3X15 back
3X15 squats
3X15 inner and outer thighs
3X15 calfs
5X15 Abs
20 min cardio: 10 minute elliptical, 10 minute treadmill

Jan 4: 50 min Cardio. 35 Min Run (Run 7 min Walk 3 min) 15 Min Stair Master.