Look what I got in the mail yesterday!  Prescription for Dietary Wellness. Yippe! This was my first piece of mail at our new house…only fitting that it was a book I am super excited to read.  Cindy told me I HAD to get this book, so like a good little girl, I obeyed and ordered it right away!  I can't wait to get started. When I finish this post its scriptures and then dietary wellness time! I'm sure this book with be referenced in many posts to come!!

I STILL have not gone shopping, but am planning a run to the store this afternoon! I also have a few other thing up my sleeve for later today. Last night I declared to Dave that I WAS SICK OF NOT WORKING OUT…and I needed to get exercise, busy or not!  My plan is to head to the gym after work each day.  Since my foot is still bothering me I will do the ellipticalor the bike and then add on 15-20 minutes of strength.  I'm feeling super out of shape. I'm even noticing a difference in the way I look….boo hoo! I must admit my exercise has been MIA since my foot and getting ready to move. That combined with eating out WAY TOO MUCH is making me feel blah!!.  I may just be feeling this way because I've been less active (exercise wise), but whatever it is, I don't like the way I feel…so I'm going to change it. Simple as that.

When I used to feel like this in the past, I would make myself feel even worse by dwelling on the negative and all of my mistakes. I would end up eatting worse and avoid exercise all together. Makes no sense right? I know..but its just how I did it.

I CAN NOT TELL YOU how thankful I am that that has changed. Yesterday when I had a moment to breath and stop and think about how I have been feeling the past few days, it made me motivated to make myself feel better and get back on track. I want to feel stronger, healthier and in better shape, which also motivates me to eat better (no more fast food) and MAKE TIME for exercise. Now that we are moved in the BIG STRESS is behind us, so making time to exercise seems a lot more feasible and desirable!

So, today I brought my gym clothes with me and plan on hitting up the gym before I head home. 

Here is my plan:
45 min Elliptical
15 min upper body
6-10 min Widdle my middle

Yay!  I can't wait to sweat it out! I have totally missed sweating.  Of course moving was a lot of work and caused me to have sweat pits (ha), but that is not the kind of sweating I'm talking about. I'm talking about full on sweat dripping all over, wipe it off your face with your arm kind of sweat. The gross kind! I'm craving it big time! At 9:00pm last night I almost popped in a workout DVD because I was wanting to do something so bad. I realized that it was not the best time since we were getting ready for bed. I practiced "MODERATION" by realizing that it would be ok if I waited until tomorrow. FLASHBACK: (I remember times where I layed in my bed anticipating the next days workout and feeling guilty about something I did or didn't do that day. I would actually get out of bed and go down stairs and workout…at crazy hours)….I look back on that and think…oh you poor little thing. I also think… YOU WERE CRAZY! lol. But really MODERATION is important. I had already done my Whiddle My Middle exercises and since it was time for bed I declined my urge to workout at such a late hour!
(9pm…yes that is late for us who get up in the 4am hour)

Speaking of Moderation…dave said something to me a while back when we were doing Crossfit that I have to keep reminding myself of.  We had decided to take a day off and I was stressed about it because I had committed to 30 days and was planning on blogging about it that day and was also planning on the exercise.  He looked and me and said Nat, this is our life, this is not a fitness competition, nor your blog, it is ok if we take a day off.  Geeze Louise, I thought to myself!! He was so right. How silly it was that I was worried about taking the day off! It is not a competition, no one is judging, no one actually really cares what I do or don't do! I was so glad he reminded me that this is my life and living it in moderation is KEY to my happiness! I refer back to that statement often!

This post is pretty random. I'm just letting out some thoughts. Thanks for listening! Here is to moderation and a really sweaty workout!!

(Check out my fitness page…I am going to TRY and log my daily fitness!!)

Widdle My Middle Workout
Nov 17
Plank: 1:30
Side Plank: 1 min each side
Ball Roll Out: 20 Reps
Jack Knife Roll Out: 20 Reps
Side to Side Plank: 1:30
Total Min: 6 Min 30 Sec

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