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	<title>NO NO 2 YO &#187; Races</title>
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		<title>Fitness&#8230;Goals&#8230;Vacations</title>
		<link>http://www.nono2yoyo.com/fitness-goals-vacations/ </link>
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		<pubDate>Mon, 04 Jan 2010 16:27:38 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Every day love]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Vacations]]></category>

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		<description><![CDATA[Fitness
By no choice of my own, I was sick for a lot of the break.  I was never deathly ill stuck to my bed, but I was not feeling good enough to run or work up any type of heart rate for a lot of the days.   I was kinda lazy for a few of [...]


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			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Fitness</strong></p>
<p style="text-align: center;">By no choice of my own, I was sick for a lot of the break.  I was never deathly ill stuck to my bed, but I was not feeling good enough to run or work up any type of heart rate for a lot of the days.   I was kinda lazy for a few of the days after I started feeling better and didn&#039;t want to exert much energy. So all in all, I didn&#039;t work out as much as I would have liked, but its ok, I did what I could and now that I have taken adequate time to rest and am feeling 100% better, I&#039;m seriously looking forward to this week and my workouts! For the last few months, I have been tracking my workouts almost every day in the Fitness tab on my page.  I have now archived that page and have begun a new <a href="http://www.nono2yoyo.com/fitness-2010">2010 fitness </a> page.  I&#039;m not doing anything special on this page, just logging my workouts. I thought it would be fun to start from scratch for the new year.  I got a heart rate monitor for Christmas, but it didn&#039;t have a distance tracker, so we sent it back and today I am going to try and pick out a monitor that logs, distance, calories and heart rate, etc. <br />
<strong>(any suggestions for a good one around $175/180?)</strong> <br />
We&#039;re going to have to spend a bit more to add the distance tracker, but I&#039;d really like to have it. My hopes are to incorporate more running into my workouts, if my body will allow.  So far I&#039;ve done great and have had no pain, but I am a bit hesitant to get super excited about running since I&#039;ve had problems in the past with my back.  I am going to take it slow and see how I feel and set goals based on my body and how It reacts. If possible I&#039;d love to run a few races and build my distance.  Speaking of races, why do they cost so stinking much? There is a race called the &#034;<a href="http://www.ragnarrelay.com/">Ragnar</a>&#034; that Dave and I have been thinking about running, but it is $100 a person. Blah. Maybe if it was just me running it wouldn&#039;t seem so bad, but $200 for us to run a race&#8230;.I just don&#039;t like the sound of that.  I think $25 or $50 a person is more like it.  There is a race in San Francisco called <a href="http://rhodyco.com/enab_yearly.html">The 12k across the bay</a>, which I&#039;d love to do. We did it once a few years ago and it was so much fun! We met my parents in San Fran and shared a hotel room. We hit all the hot spots, ate at yummy restaurants and then ran the race on our last day there.  We had not trained at ALL and by the time we made it to the airport that night we were both limping, Dave so bad that he thought he broke his foot. I had to push him in a wheel chair around the airport.  After a few days we both ended up being just fine&#8230;but that&#039;s what we get for not training for a 12k run.  We hadn&#039;t even really even been exercising.  What were we thinking??<br />
There is also another race i&#039;d love to do. It&#039;s a 1/2 marathon in May. It starts in the canyon and the trail goes around a large damn and then down the canyon&#8230;it would be so beautiful. I guess I&#039;ll have to play it by ear and see how my body does. My <em>tentative plan </em>is to run 3x a week and strength train 2x a week. I plan on taking Friday&#039;s  and Sunday&#039;s off.  I think this schedule will keep me motivated, strong, and give me the rest in between that I need. It&#039;s just a tentative plan, but a plan it is.<br />
<strong><br />
Goals</strong></p>
<p style="text-align: center;"> Tonight Dave and I are going to have <a href="http://www.lds.org/hf/fhe/welcome/0,16785,4210-1,00.html">Family Home Evening</a>. Click on the link to learn what Family Home Evening is.<br />
We are going to review our goals from last year and see how we&#039;ve done. We have of course reviewed our goals throughout the year, but we still like to sit down and review them at the end/beginning of the year and see how we&#039;ve done.  I&#039;m excited to see what we have accomplished and excited to set some new challenging goals.  I love the new year.  Even though I&#039;m really unhappy about being at work right now, I&#039;m happy about today and about starting a new year. I&#039;m excited for 2010 and everything that will happen.  Living in our new house, a new baby (not mine, sissys), lots of vacations, holidays, summer, new traditions&#8230;&#8230;there is just so much to look forward to! I&#039;m excited for a year full of healthy living, positive attitude and continued improvements.  I think 2010 will be my best year so far.  </p>
<p style="text-align: center;">Check out this bucket list I posted on my personal blog a few years ago. The highlighted items are all things <strong>I&#039;ve done</strong>. This is not a personal list I created, just a random bucket list that was fun to do.  I&#039;ve been able to add a few  highlighted items to this list since then.  I&#039;ll underline the one&#039;s I&#039;ve done since originally posting this (there are 4 new ones).</p>
<p style="text-align: center;"><strong>Started your own blog<br />
Slept under the stars</strong><br />
Played in a band<br />
<strong>Visited Hawaii</strong><br />
<strong>Watched a meteor shower<br />
<strong>Given more than you can afford to charity<br />
Been to Disneyland<br />
Climbed a mountain<br />
Held a praying mantis</strong><br />
Sang a solo</strong><br />
Bungee jumped<br />
<strong>Visited Paris</strong><br />
<strong>Watched a lightning storm at sea</strong><br />
<strong><span style="text-decoration: underline;">Taught yourself an art from scratch</span></strong><br />
Adopted a child<br />
<strong><span style="text-decoration: underline;">Had food poisoning<br />
</span></strong>Walked to the top of the Statue of Liberty<br />
Grown your own vegetables<br />
<strong>Slept on an overnight train</strong><br />
<strong>Hitch hiked<br />
<strong>Taken a sick day when you’re not ill</strong></strong><br />
Held a lamb<br />
<strong>Gone skinny dipping</strong><br />
Run a Marathon<br />
<strong>Seen a total eclipse<br />
Watched a sunrise or sunset<br />
Hit a home run<br />
Been on a cruise</strong><br />
Seen Niagara Falls in person<br />
Visited the birthplace of your ancestors<br />
Seen an Amish community<br />
<strong>Fired a rifle, shotgun or pistol<br />
Michelangelo’s David</strong><br />
<strong>Sung karaoke</strong><br />
<strong>Seen Old Faithful geyser erupt<br />
Bought a stranger a meal</strong><br />
Visited Africa<br />
<strong>Walked on a beach by moonlight</strong><br />
Been transported in an ambulance<br />
<strong>Had your portrait painted (drawn)</strong><br />
Gone deep sea fishing<br />
<strong>Seen the Sistine Chapel in person<br />
Gone scuba diving or snorkeling-<br />
Kissed in the rain<br />
Played in the mud<br />
Gone to a drive-in theater</strong><br />
Visited the Great Wall of China<br />
Started a business<br />
Taken a martial arts class<br />
Visited Russia<br />
Served at a soup kitchen<br />
Sold Girl Scout Cookies<br />
Gone whale watching<br />
<strong>Got flowers for no reason<br />
Donated blood, platelets or plasma</strong><br />
Gone sky diving<br />
Visited a Nazi Concentration Camp<br />
Bounced a check<br />
<strong>Flown in a helicopter</strong><br />
Saved a favorite childhood toy<br />
Visited the Lincoln Memorial<br />
<strong>Eaten Caviar</strong><br />
Pieced a quilt<br />
Stood in Times Square<br />
<strong>Been fired from a job</strong><br />
<strong>Seen the Changing of the Guards in London</strong><br />
Been on a speeding motorcycle<br />
Seen the Grand Canyon in person<br />
Published something<br />
<strong>Bought a brand new car</strong><br />
Walked in Jerusalem<br />
Visited the White House<br />
<strong>Had chickenpox</strong><br />
Sat on a jury<br />
<strong>Met someone famous</strong><br />
Joined a book club<br />
<strong>Lost a loved one</strong><br />
Had a baby<br />
<strong>Seen the Alamo in person</strong><br />
<strong>Swam in the Ocean<br />
Owned a cell phone<br />
Been stung by a bee</strong><br />
Seen Mount Rushmore in person<br />
<strong>Learned to play an instrument</strong><br />
Held a tarantula<br />
<strong>Touched an iceberg</strong><br />
<strong>Changed a baby’s diaper<br />
Taken a trip in a hot air balloon</strong><br />
<strong>Had an uncontrollable giggling fit at the worst possible moment<br />
Had a food fight<br />
Had a snowball fight<br />
Screamed as loudly as you possibly can<br />
Ridden a roller coaster<br />
</strong>Visited all 50 states<br />
Taken a road-trip<br />
Milked a cow<br />
Been in a movie<br />
Crashed a party<br />
<strong>Made cookies from scratch</strong><br />
Gotten a tattoo<br />
<strong>Rafted the Snake River<br />
Performed on stage<br />
Been to Las Vegas<br />
</strong>Eaten shark<br />
<strong><span style="text-decoration: underline;">Bought a house</span></strong><br />
Been in a combat zone<br />
<strong>Walked the Golden Gate Bridge<br />
Touched a stingray<br />
Broken a bone<br />
Ridden a horse</strong><br />
<strong>Eaten sushi</strong><br />
Had your picture in the newspaper<br />
<strong><span style="text-decoration: underline;">Gone back to school</span></strong><br />
Eaten fried green tomatoes<br />
Killed and prepared an animal for eating<br />
<strong>Dyed your hair<br />
Caused a car accident</strong><br />
Saved someone’s life!</p>
<p style="text-align: center;">That was fun for me to read through all of them and remember each memory one by one.  There are still quite a few things on <strong>this list</strong> that I&#039;d love to do. Here they are..</p>
<p style="text-align: center;">Bungee jumped<br />
Walked to the top of the Statue of Liberty<br />
Grown your own vegetables<br />
Run a Marathon<br />
Seen Niagara Falls in person<br />
Visited Africa<br />
Visited the Great Wall of China<br />
Taken a martial arts class<br />
Served at a soup kitchen<br />
Gone sky diving<br />
Stood in Times Square<br />
Seen the Grand Canyon in person<br />
Had a baby<br />
Visited all 50 states<br />
Taken a road-trip<br />
Saved someone’s life!</p>
<p style="text-align: center;">There are obviously many more things not shown on the list above that are on &#034;My list of things to do&#034;, but I&#039;ll save that list  for another day.<br />
<strong><br />
Vacations<br />
</strong><br />
Every year over our anniversary Dave and I go on a tropical vacation to celebrate.  Around this time each year, I start making the arrangements. This year we aren&#039;t sure where we want to go. We&#039;ve been to Maui twice and last year we did an all inclusive in Mexico. Since we just bought a new home, we need to try and find something a little less expensive this year.  We still want to go tropical, but have not yet decided exactly what to do or where to go. <br />
<strong>Any IDEAS???</strong>  We&#039;ve thrown around the idea of a cruise&#8230;but to where? I&#039;ve been A LOT of cruises and but Dave has only been on one, so this may be the right way for us to go this year&#8230;??? <br />
<strong><span style="text-decoration: underline;">If you have any great cruise spots, or any vacation ideas, let me know!</span> </strong></p>
<p style="text-align: center;"> </p>


<p>Related posts:<ol><li><a href='http://www.nono2yoyo.com/good-news-bad-news/ ' rel='bookmark' title='Permanent Link: Good News, Bad News'>Good News, Bad News</a> <small>I must have confused you yesterday with my big long...</small></li><li><a href='http://www.nono2yoyo.com/back-pain-lazy-day/ ' rel='bookmark' title='Permanent Link: back pain = lazy day'>back pain = lazy day</a> <small> Dave broke his back in high school and every...</small></li><li><a href='http://www.nono2yoyo.com/day-14-crossfit/ ' rel='bookmark' title='Permanent Link: Day 14 Crossfit'>Day 14 Crossfit</a> <small> Yesterdays workout was not an easy one. I&#034;m not...</small></li></ol></p>
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